At Leaf, we offer a range of delicious and beneficial teas, with one of our most popular among tea drinkers being English Breakfast Tea.
By now, you’re likely well aware that we strongly believe in starting your day with a delicious cup of tea. Not only is starting your day with a delightful drink a great way to boost your mood, but it can also provide you with a whole host of health benefits.
When it comes to starting your day on the right note, nothing quite compares to our favourite at Leaf: English Breakfast Tea. This classic brew is more than just a morning ritual; it’s a delightful way to awaken your senses and energise your day. Curious about all the benefits packed into that steaming cup? Keep reading to discover the benefits of drinking English Breakfast Tea.
What is English Breakfast Tea?
Though English Breakfast Tea is an incredibly popular tea option, the reality is that not a lot of people really know what English Breakfast Tea is. People tend to wonder, ‘Is English Breakfast Tea a black tea?’ or ‘What is English Breakfast Tea made up of?’.
Don’t worry; we have all the answers.
English Breakfast Tea is a black tea blend with a full bodied, malty taste. Several black teas combine to make this delicious tea, but the most popular combinations are Assam and Ceylon tea.
Amount of Caffeine: An average cup of black tea contains around 30-90 milligrams of caffeine per cup and is a fantastic, natural source of energy, so it is no wonder why so many choose to kick start their day with English Breakfast Tea.
When is The Best Time to Drink English Breakfast Tea?
If you do not regularly enjoy tea or you simply want to ensure that you are following English afternoon tea etiquette, you may be wondering when you should drink breakfast tea.
While you may enjoy English Breakfast Tea at any time, it is advisable to have it in the morning to begin your day in the best way and to experience an uplifting boost.
Can You Drink English Tea Every Day?
Like any tea, English Breakfast Tea is fine to drink every day, as long as it is consumed in moderation.
English Breakfast Tea contains less caffeine than your average cup of coffee, meaning that you can enjoy a few cups of the delicious tea without worrying too much about caffeine intake.
The Benefits of Starting Your Day With English Breakfast Tea
Now you know a bit more about English Breakfast Tea, here is a look at some of the benefits of starting your day with English Breakfast Tea.
Hopefully, we can answer all of your pressing questions, such as ‘Is English Breakfast Tea healthy?’ and settle the age-old fight of English Breakfast Tea vs green tea.
Achieve Healthier Skin and Hair
English Breakfast Tea is rich in antioxidants, so drinking at least one cup every day can reduce oxidative stress and improve skin health.
As well as being rich in antioxidants, English Breakfast Tea is also packed with flavonoids, making it a fantastic tool for slowing the signs of ageing.
If you want to grow your hair, the caffeine found in black tea may be a great tool to stimulate hair growth.
Boost Digestion
By drinking English Breakfast Tea, you promote the growth of good gut bacteria and reduce inflammation of the digestive tract, making it much easier for your body to digest food and nutrients.
If you often find yourself battling constipation and digestive woes, you might be interested to know that black tea could come to your rescue.
The caffeine in this beloved brew has a laxative effect, which may help ease those uncomfortable moments and promote smoother digestion. So, next time you sip on a warm cup of English Breakfast Tea, you might just be doing your digestive system a favour.
Don’t worry though, you won’t have to spend your day locked in your bathroom if you enjoy a tasty cup, think of it like coffee.
Fight Off Cancer Cells
Now, it is important to note that by no means are we claiming that drinking a cup of English Breakfast Tea is going to cure cancer, but there has been evidence to suggest that the polyphenols found in the drink can reduce the spread of cancer and regulate cancer cell growth.
The black tea found in English Breakfast Tea also contains an amino acid called L-theanine.
L-theanine has many benefits, such as improving your mental focus and sleep quality.
Supports Weight Loss
Drinking English Breakfast Tea can actually boost your metabolism, help you burn calories and break down fat.
English Breakfast Tea also enhances the presence of beneficial bacteria, which aids digestion and consequently promotes weight loss.
Prevent Heart-Related Problems
English Breakfast Tea is rich in flavonoids, powerful antioxidants that help lower blood pressure and cholesterol levels. This reduction decreases the risk of coronary heart disease by enhancing blood vessel function and preventing plaque buildup in the arteries.
By regularly consuming the delicious tea, you may be able to improve your overall heart health. Now, by no means are we claiming that English Breakfast Tea will fix any pre-existing heart issues, but it is certainly worth including in your routine if you are heart conscious.
Improve Oral Health
English Breakfast Tea really is an all-rounder. Thanks to the polyphenols present in English Breakfast Tea, which is famously good for your heart, the drink can also reduce plaque formation.
This is because all those brilliant antioxidants are fantastic for combatting harmful bacteria in the mouth, slowing down the growth of cavity-causing bacteria. If you suffer from gum irritation, the anti-inflammatory properties of English Breakfast Tea can actually help to soothe it.
Lower Blood Pressure
Life can be stressful and we think it’s safe to say that we all look for ways that we can lower our blood pressure and be more relaxed.
Because English Breakfast Tea is rich in flavonoids, which have been proven to improve blood vessel function and circulation, helping to lower your blood pressure.
The antioxidants present in English Breakfast Tea also aid in the production of nitric oxide, which works by relaxing and widening the blood vessels, thereby improving blood flow and reducing blood pressure.
Combat Migraine and Headaches
You may already know that caffeine can be fantastic in assisting with headaches and migraines, and thanks to the caffeine content found in English Breakfast Tea, you might find that it actually relieves your headaches.
Caffeine constricts the blood vessels and reduces inflammation, making it a brilliant tool for fighting tension.
L-theanine in black tea helps promote relaxation and decrease stress, a key contributor to headaches. Since English Breakfast Tea effectively alleviates stress, it certainly belongs to the category of teas that can improve your mental well being, with stress being a huge problem in this modern world.
Reduce Menstrual Cramps
The caffeine levels found in English Breakfast Tea can be a mild pain reliever, constricting blood vessels, reducing inflammation, and helping to slightly ease period-related pain.
Again, we aren’t saying it’s a miracle solution, but if you have ever experienced period pain before, you will be well aware that anything that can relieve the pain even slightly is very welcome.
Because English Breakfast Tea can enhance the blood flow in your body, it reduces the risk of stagnant circulation, which has been shown to make cramps feel much worse. Enjoying a cup or two when you’re menstruating can make you feel much better.
Improve Focus and Reduce Anxiety
As previously mentioned, English Breakfast Tea has been shown to lower stress levels and significantly influence anxiety. It aids in the regulation of cortisol, the hormone associated with stress.
The flavonoids in English Breakfast Tea promote healthy circulation, providing your brain with the oxygen and nutrients essential for optimal functioning.
When you enjoy this tea, you get all of the delicious flavour with even more added benefits- it’s a win-win.
Try English Breakfast Tea With Leaf
Through this guide, we hope that we have emphasised the benefits of starting your day with English Breakfast Tea. This tasty and fragrant tea lives up to its reputation, offering more than your standard Tetleys.
Want to learn more about the benefits of English Breakfast Tea? Get in touch with the team today.
