What Teas Can Improve Your Mental Health

 

Mental Health Awareness Day might have passed you by this year, but that doesn’t mean you can’t look into new ways of keeping an eye on your mental wellbeing.

Having took place on October 10th, you might have noticed different companies, businesses, and education providers raising awareness in lots of different ways.

Despite there being lots of information and advice being promoted, there are simple ways you can go about making yourself feel good, especially with the dark autumn and winter months upon us.

Certain types of tea are known to make subtle, positive contributions to your mental wellbeing, including those included in our Pure Life Range here at Leaf.

If you’re interested in finding out more about loose leaf tea benefits, read on.

 

Chamomile Flowers Loose Leaf Herbal Tea

Chamomile Flowers Tea

Teas that are made using the Chamomile Flower are almost synonymous with relaxing, winding down, and preparing to fall asleep.

A classic wellness tea, it contains an active component called apigenin which can behave as an active tranquilizer, reducing anxiety and helping to calm the nerves.

In sufficient doses, apigenin’s ability to reduce anxiety and aid sleep means that it carries one of the most significant loose leaf tea benefits due to functioning in a neuroprotective manner.

There is also a plethora of other health benefits attached to Chamomile Flower tea, ranging from digestive comfort to skin care.

If you feel like you need any of these wellness properties, you can buy from Leaf Tea Shop today.

 

 

Peppermint Loose Leaf Herbal Tea Leaves

Peppermint Loose-leaf Tea

Whilst peppermint shares some of the mental health tea benefits that chamomile flowers possess, it also has some other physical benefits that are related to mental wellbeing.

As well as helping you deal with anxiety, the menthol component of peppermint loose-leaf tea is a muscle relaxant that is anti-spasmodic in nature, relieving muscles during periods of high mental stress.

Aiding digestion, peppermint tea can also relieve tension headaches, fight bacterial infections, and alleviate menstrual cramps.

 

Two wooden artist mannequins with Pure Life Range Tea Tins

Pure Wellness Range

If you are interested in the wide range of loose-leaf tea benefits waiting to be explored, Leaf’s Pure Life Range offers so much when it comes to your mental and general wellbeing.

Each of the teas in this selection consist of a blend of carefully selected ingredients, all of which are known to contribute to the desired effect of the tea they brew.

Named after the effect they impart, you can choose from teas designed to provide energy, restoration, harmony, and vibrance, to name just a few.

Details about these teas are just a click away, why not take a look?

 

Take Care of Yourself

Alongside the specific benefits outlined above, it’s important to remember that loose-leaf teas have general qualities that contribute to your health and wellbeing.

Not only do they help you lower your caffeine intake whilst continuing to enjoy hot drinks, but they are also good for hydration, especially when temperatures are low.

Buy from Leaf Tea Shop today.