Green Tea Frequently Asked Questions
Does Green Tea Contain Caffeine?
Green tea does contain naturally occurring caffeine. Although it is a considerably less amount than other teas such as black tea.
A typical cup of green tea contains around 20-40mg of caffeine.
How Much Green Tea Should You Drink a Day?
Due to green tea containing caffeine, albeit small amounts, it is advised that the safe number of cups to drink a day is around 2-3.
Going over this is more than likely still safe but this can also depend on your caffeine sensitivity.
Is it Better to Drink Green Tea Hot or Cold?
Drinking green tea hot or cold will make no difference to the many health benefits associated with it.
So you can enjoy your green tea as a loose leaf iced tea or a hot beverage without fear of compromising its health benefits.