Benefits of Green Tea

Benefits of Green Tea

Loose leaf green tea is consumed all over the world and is also available in a wide range of flavours.

Green tea has been enjoyed for centuries as a beverage that is not only tasty but littered with an array of benefits.

Benefits we are only more aware of in recent years, thanks to the advancement of science backed testing.

In this post we will cover what these benefits are as well as some other commonly asked questions about green tea.

What is Green Tea?

Green tea is derived from the leaves of the Camellia Sinensis plant.

Unlike black tea, which undergoes extensive oxidation, green tea is minimally processed, preserving its natural colour, flavour, and health-promoting compounds.

It is characterised by its vibrant green colour and a mild, slightly astringent taste. What sets green tea apart are its high levels of antioxidants, particularly catechins, such as epigallocatechin gallate (EGCG).

Want to know if there is caffeine in green tea? Check out our blog for more information.

Benefits of Green Tea

Green tea offers a wide range of health benefits due to its rich nutrient composition and high content of bioactive compounds.

The benefits of consuming green tea include:

Antioxidant Properties

Green tea is loaded with polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which act as powerful antioxidants.

These compounds help combat oxidative stress, reducing the risk of chronic diseases and premature ageing.

May Improve Brain Function

The caffeine in green tea, combined with the amino acid L-theanine, can enhance cognitive function, concentration, and alertness according to studies.

Could Help With Weight Management

Studies show that green tea has been shown to boost metabolism and increase fat oxidation. It can aid in weight loss and weight maintenance by promoting the burning of calories and fat.

May Improve Heart Health

Regular consumption of green tea is associated with a reduced risk of heart disease.

It can lower bad LDL cholesterol levels, improve blood vessel function, and help regulate blood pressure.

Improved Oral Health

Green tea contains natural fluoride and antimicrobial properties that can help reduce the growth of harmful bacteria in the mouth, leading to improved dental health and fresher breath.

Skin Benefits

The antioxidants in green tea can help protect the skin from UV damage, reduce the signs of ageing, and promote a healthier complexion.

Green tea possesses anti-inflammatory and anticarcinogenic qualities which can be used in the treatment of skin disorders.

Green tea extract is often used in skincare products for these reasons.

Can Reduce Stress and Promote Better Sleep

Green tea contains L-theanine, an amino acid known for its calming effects, and moderate caffeine content.

L-theanine induces relaxation without drowsiness, reducing stress and anxiety levels. The synergistic interaction between L-theanine and caffeine creates a state of alert relaxation, which can enhance overall mental well-being.