Along with being delicious and comforting, a cup of tea can also be incredibly beneficial to your health.
Tea is high in antioxidants and is a great tool for achieving hydration. However, tea’s antibacterial and antiviral properties, which can boost your immune system and prevent sickness, are not commonly known.
With so many teas to choose from, all of which have their own immune system-boosting qualities, it can be difficult to determine precisely which tea is the best choice for you.
Here is a selection of some of the best teas for boosting your immune system, some of which can be purchased right here at the Leaf Tea Shop.
Ginger Tea
You may have heard of ginger tea being used to treat nausea, and it is a common remedy for women experiencing morning sickness during pregnancy, but ginger and ginger root teas can have a much bigger impact on overall health.
Due to its high levels of antioxidants and bioactive compounds, ginger tea has been proven to be a fantastic immune boosting tea and prevent frequent illness.
Ginger root teas can contain Gingerol, a compound found in ginger that can help with digestion and has an anti-inflammatory effect.
With the colder months approaching, ginger tea provides a warm and comforting taste, perfect for tackling the cold weather.
Chamomile Tea
Chamomile is the tea that a lot of people use to aid with feelings of stress, sadness, and even illness. Think about the last time that you watched a breakup film. What was the drink that the main character was offered?
Many people may not know that Chamomile tea has many antibacterial properties that can help prevent illness and strengthen the immune system. Drinking chamomile tea daily can significantly impact your immune system and make you less susceptible to illness, as it is one of the best teas for immune system boosting.
Lemongrass Tea
Lemongrass is a great source of flavonoids and phenolic compounds, which are potent antioxidants. It is also a fantastic tool for addressing cold and flu symptoms and combatting issues experienced by those with weakened immune systems.
Lemongrass teas also contain vitamins A and C, vital for boosting the immune system and fighting infection. If you are experiencing aches and pains caused by illness, lemongrass has anti-inflammatory properties that can relieve joint pain.
Lemongrass is also an incredibly fresh and delicious tea that tastes brilliant and is good for you.
Green Tea
It is no secret that green tea has many health benefits, from weight loss to skin care; there isn’t much that green tea can’t assist you with. Green tea contains epigallocatechin gallate, an antioxidant proven to improve the function of your immune system.
Epigallocatechin gallate encourages your white blood cells to produce germ-fighting compounds, preventing you from developing flu and cold symptoms.
At Leaf, we sell a selection of flavoursome green teas. We suggest that you try our Spiced Green Tea, a delicious, warming drink that is brilliant for the upcoming colder months.
Turmeric Tea
Turmeric tea is a great source of antioxidants and can be used as a fantastic tool for combatting illness and infection. It contains curcumin, which has powerful anti-inflammatory properties and is perfect for protecting the body against sickness.
Curcutium can also help tissue repair, allowing the body to recover quickly from infection or injury. This tea has roots in Indian culture and has been used medicinally and in religious ceremonies for centuries.
Rooibos Tea
Rooibos tea has a long list of benefits, all of which make it a perfect tool for combatting illness and infection. It is rich in quercetin, an antioxidant proven to improve the immune system and protect against free radicals.
At Leaf, we sell a selection of rooibos teas in a variety of flavours, including mint and vanilla. No matter your taste, we have a rooibos tea ready to boost your immune system.
How to Boost These Teas
Now that you know the best teas for improving your immune system and fighting infection, it is worth knowing some tips and tricks for elevating these teas and making them even more effective.
Add Honey and Lemon
If you want to get the most out of the teas you use, one of the best ways to make them more impactful is to add honey and lemon to them. If you are trying to prevent sickness, a slice of lemon can make a huge impact because it is packed with vitamin C, making it a great immunity booster.
If you are already suffering from a cough or cold, adding honey to your tea can help. Honey has potent antibacterial qualities, which can alleviate and soothe a sore throat. If you are sick and coughing constantly, your throat is likely to feel tender, which honey can help with.
Consistency is Key
A big mistake that many people make is thinking that having a random cup of one of these teas every time they feel an illness coming on will cure them, but that isn’t the case.
If you want to make the most out of the health benefits associated with these teas, you must drink them consistently, even when you are not necessarily feeling unwell. This allows you to use the tea as a preventative measure and stop an illness before it happens.
Explore How Tea Can Help You With Leaf
Now that you know all of the ways tea can help boost your immune system, why not explore all of the immune system-boosting teas we offer in our Leaf tea store? We offer a selection of delicious and healthy teas, perfect for improving your health.
If you would like to know more about our teas, contact a member of our team, and we can advise you on the best teas for your needs.
