7 Unusual Benefits of Peppermint Tea

peppermint tea leaves


Peppermint tea has been drunk for thousands of years, we know this due to dried peppermint tea leaves that were found in the ancient pyramids.

This particular loose leaf tea is enjoyed all over the world and it not only has a great taste but it may also have a whole host of benefits.

So brew up, relax and let’s take a look at seven benefits of delicious peppermint tea.

What is Peppermint Tea?

peppermint tea brewing in pot


Peppermint is a native plant to Europe and Asia and peppermint tea is brewed from the leaves of the peppermint plant, which is known for its refreshing and minty flavour. 

Peppermint itself is a hybrid of watermint and spearmint and is widely cultivated for its aromatic qualities.

To make peppermint tea, the leaves of the peppermint plant are typically dried and then steeped in hot water. The resulting infusion has a bright, clear, and soothing flavour with a distinct cooling sensation. 

Is it Good to Drink Peppermint Tea Everyday?

Peppermint tea is generally very safe to consume everyday. There are no set guidelines on how much peppermint tea should be consumed but to be on the safe side it is recommended that you stick to around a maximum of 3-5 cups. 

Is Peppermint Tea Good for Morning or Night?


There is no caffeine in peppermint which means that consuming the drink at night or morning will have no effect on your system.

When to Drink Peppermint Tea?

Peppermint tea can be enjoyed at any time of the day, depending on your personal preferences and desired effects.

The Benefits of Peppermint Tea

benefits of peppermint tea in a pot


Many peppermint tea benefits are scientifically unproven but the oils and other compounds in Peppermint leaves aren’t.

These include menthol, limonene and menthone all which have been showing benefits such as the seven listed below.

1. May Help Digestive System

Peppermint tea is commonly believed to have positive effects on the digestive system. It is often used as a natural remedy for various digestive issues due to its potential benefits.

Studies have shown that peppermint oil, which is one of the main active compounds in peppermint tea, may help reduce symptoms of IBS, such as abdominal pain, bloating, and altered bowel movements. 

2. May Help Immune System

Peppermint tea is not specifically known for directly boosting the immune system, but it does possess certain properties that may indirectly support immune health. 

It contains various antioxidants, such as flavonoids and phenolic compounds, which help protect cells from damage caused by harmful free radicals. By reducing oxidative stress, these antioxidants may help support overall immune function.

3. Caffeine Free

Peppermint tea is naturally caffeine-free, which makes it an excellent choice for those who want to enjoy a warm beverage before bed without the stimulating effects of caffeine. 

It can be particularly beneficial when consumed in the evening or before bedtime, as it can help promote relaxation and improve sleep quality.

4. May Lead to Fresher Breath

Peppermint contains natural compounds, particularly menthol, that provide a cooling and refreshing sensation. 

When you drink peppermint tea or even rinse your mouth with it, the menthol can temporarily mask unpleasant odours and leave your breath feeling fresher.

It also has antimicrobial properties that can help combat bacteria. Bacteria are often responsible for causing bad breath, and by reducing the bacteria population, peppermint tea may contribute to improved breath freshness.

5. May Help with Weight Loss

Peppermint tea may indirectly support weight loss efforts, but it is not a magic solution for weight loss on its own. 

It has been reported to have appetite-suppressing effects. The aroma of peppermint has been suggested to help reduce cravings and decrease appetite, which may indirectly support weight management by promoting portion control and reducing calorie intake.

6. May Improve Energy

Peppermint tea is not typically known for its ability to directly improve energy levels. However, there are a few ways in which peppermint tea may indirectly contribute to a sense of alertness or provide a slight energy boost, including:

  • The aroma of peppermint tea can be invigorating and refreshing, providing a sensory stimulation that may help increase alertness and mental clarity. 
  • Staying properly hydrated is important for maintaining optimal energy levels. Drinking peppermint tea, which is caffeine-free and calorie-free, can be a good way to stay hydrated throughout the day. Proper hydration supports overall bodily functions, including maintaining energy levels.

7. May Help Clear Sinuses

Peppermint tea may help provide relief for sinus congestion and clear nasal passages as it contains methanol. Menthol has a cooling and soothing effect on the nasal passages. 

The inhalation of menthol can help open up congested sinuses and provide temporary relief from nasal congestion.

Drinking peppermint tea allows you to inhale the steam and experience the decongestant effects.

Peppermint Loose Leaf Tea

So there you have it, seven benefits of drinking peppermint tea. 

Within our extensive selection of loose leaf tea we have loose leaf peppermint tea that you can order.

Buy high-quality, soothing peppermint tea from Leaf Tea Shop today.