Benefits of Ginger tea

Benefits of Ginger tea

Ginger might be more recognisable as an ingredient you add to a recipe but it is also known to have medicinal value.

That’s why it has been added to tea for thousands of years.

Thanks to modern science and technology we can see that ginger does have health benefits.

Making it a perfect loose-leaf tea beverage to sip over and enjoy. 

Below we will lay out the variety of benefits that ginger tea can have on all those who choose to drink it as well as answer some common questions about this popular tea.


Ginger tea is a hot beverage made by infusing freshly grated or sliced ginger root in hot water. 

Renowned for its distinctive spicy and slightly sweet flavour, ginger tea has been used for its potential health benefits throughout the ages. 

The key bioactive compound in ginger, gingerol, lends the tea its anti-inflammatory and antioxidant properties.

Ginger tea is celebrated for its versatility as it can be enjoyed hot or cold, sweetened or unsweetened. 

When brewing it you can also mix it with other ingredients to give it an added flavour and potential health benefit, just like our chilli ginger tea.

Known to aid digestion, alleviate nausea, and provide relief from inflammatory conditions, ginger tea has become a go-to option for those seeking a natural and comforting alternative to modern medicines.


Here are some of the benefits associated with ginger tea:

Anti-Inflammatory Properties

As mentioned, ginger contains bioactive compounds such as gingerol, which have anti-inflammatory and antioxidant effects. 

Consuming ginger tea may help reduce inflammation in the body.

One study in 2013 was conducted to show the anti-inflammatory effects of ginger in health and physical activity.

The ginger was shown to help reduce muscle pain after intense physical activity. Another study suggests that ginger could help alleviate symptoms of menstrual cramps

The research carried out highlights that it may be more effective or just as effective as over-the-counter medication.

May Help With Nausea

Ginger tea is often recommended for alleviating nausea thanks to several studies.

A study carried out on 92 women discovered that ginger proved to be more effective than conventional medication in preventing postoperative nausea and vomiting induced by general anaesthesia.

Research has been conducted to study the effects of ginger on those who suffer from nausea and vomiting during pregnancy and chemotherapy

These results show it could be an effective alternative to traditional medicine should the patient not be able to have that option.

Ginger may also help with motion sickness and general upset stomach. We know this due to a particular study carried out in 1988. 

This study highlighted that 80 navy cadets felt a reduction in vomiting and cold sweating when they received 1 gram of powdered ginger. 

Might be a Digestive Aid

Ginger has been traditionally used to alleviate digestive issues. 

Ginger tea can help relieve nausea, reduce indigestion, and promote overall digestive health.

Studies have been carried out that show ingesting ginger can help improve gastrointestinal symptoms which helps the digestive system to work properly.

May Support Heart Health

Ginger has potential benefits for cardiovascular health, including improved blood circulation. 

This may contribute to better overall heart health.

Research has shown that ginger may be able to protect you against heart disease if you consume 2-6 grams of it daily.

As CVD (cardiovascular disease) increases worldwide, alternative medicines are being explored.

Ginger is one of the leading natural remedies and thanks to research we can see that the properties of ginger contribute positively to the heart due to its cardioprotective effects.

Lowering Blood Sugar Levels

Ginger has been explored for its potential role in managing weight and blood sugar levels.

Some studies suggest that ginger may have a positive impact on weight management by promoting a feeling of fullness, potentially reducing overall calorie intake. 

Ginger’s anti-inflammatory properties might contribute to metabolic health, influencing factors related to weight control. 

In terms of blood sugar levels, early research indicates that ginger may help improve insulin sensitivity and regulate glucose metabolism.

This suggests a potential benefit for individuals looking to manage blood sugar levels, but more extensive studies are necessary to confirm these effects conclusively.

Ginger Root Loose Tea

As discussed, the health benefits of ginger tea are wide-ranging making it an ideal beverage to have as part of your daily routine.

Not only are you getting to enjoy a delicious-tasting drink, but you’re also feeling the positive effects of its health benefits. 

At Leaf Tea, we specialise in selling high-quality loose-leaf tea that offers similar benefits to ginger tea.

We have a full range of loose-leaf teas that each have their own unique benefits.

Check out our online shop and buy high-quality tea online with Leaf Tea.

There's always time for tea