People have enjoyed peppermint tea for thousands of years. Dried peppermint tea leaves found in the ancient pyramids prove that the Egyptians had an excellent eye for interior decor and a great taste in tea.
This delicious tea is enjoyed all over the world. Its great taste is paired with a whole host of benefits. At Leaf, our peppermint tea is one of our most popular teas, and it’s no wonder why.
So brew up, relax and let’s take a look at the seven benefits of drinking peppermint tea.
What is Peppermint Tea?
Peppermint is a native plant of Europe and Asia. Its leaves are used to make peppermint tea, which is known for its refreshing, minty flavour.
Peppermint itself is a hybrid of watermint and spearmint, and is widely cultivated for its aromatic qualities.
To make peppermint tea, the leaves of the peppermint plant are typically dried and then steeped in hot water. The resulting infusion has a bright, clear, and soothing flavour with a distinct cooling sensation. Its delicious taste is one of the many qualities of peppermint tea that makes the beverage such a fan favourite.
Is It Good to Drink Peppermint Tea Every Day?
Peppermint tea is generally very safe to consume every day. Although there are no set guidelines on how much peppermint tea should be consumed, to be on the safe side, it is recommended that you stick to a maximum of 3-5 cups.
A common question that people have is ‘does peppermint tea have caffeine?’. You will be glad to know that peppermint tea is naturally free from caffeine, so you do not need to worry about exceeding your caffeine intake by enjoying some tasty cups.
Is Peppermint Tea Good for Morning or Night?
Peppermint does not contain caffeine, so consuming it at night or in the morning will not affect your system or disrupt your sleep. 
Though either is perfectly fine, we will always recommend starting your day with a delicious cup of peppermint tea as it can boost your natural energy and stimulate the limbic system, improving your mood and focus.
When to Drink Peppermint Tea
Peppermint tea can be enjoyed at any time of the day, depending on your personal preferences and desired effects. It is brilliant because it can be served hot or cold, making it the perfect drink no matter the weather or time of day.
Peppermint Tea and Pregnancy
Peppermint tea is one of the most commonly used herbal medicines during pregnancy. It has been proven to alleviate nausea and ease flatulence, making it a brilliant aid for anyone experiencing difficulties during pregnancy.
The Benefits of Peppermint Tea
We have already established that peppermint tea is delicious and a great mood booster, but there are many other benefits of drinking peppermint.
Here are just seven benefits of drinking peppermint tea.
1. Aid The Digestive System
Peppermint tea is commonly believed to have positive effects on the digestive system. Due to its potential benefits, it is often used as a natural remedy for various digestive issues.
Studies have shown that peppermint oil, which is one of the main active compounds in peppermint tea, may help reduce symptoms of IBS, such as abdominal pain, bloating, and altered bowel movements.
Peppermint tea is one of our most popular digestive teas. It has proven to be an effective digestive aid, which is why so many people use peppermint tea for bloating.
2. May Help Immune System
Peppermint tea is well known for boosting the immune system. Its specific properties may indirectly support immune health, which may answer your question if you have ever wondered, ‘Is peppermint tea good for you?’.
Peppermint tea also has antibacterial and antiviral properties, which can help inhibit food-borne pathogens and reduce the risk of infections.
It contains various antioxidants, such as flavonoids and phenolic compounds,
which help protect cells from damage caused by harmful free radicals. By reducing oxidative stress, these antioxidants may help support overall immune function.
3. Caffeine Free
Peppermint tea is naturally caffeine-free, which makes it an excellent choice for those who want to enjoy a warm beverage before bed without the stimulating effects of caffeine.
It can be particularly beneficial when consumed in the evening or before bedtime, as it can help promote relaxation and improve sleep quality.
Peppermint tea is calming, making it a great solution for sleeping early or relaxing after a stressful day.
4. Peppermint Tea Can Lead to Fresher Breath
Peppermint contains natural compounds, particularly menthol, that provide a cooling and refreshing sensation.
When you drink peppermint tea or rinse your mouth with it, the menthol temporarily masks unpleasant odours and leaves your breath feeling fresher.
Peppermint tea also has antimicrobial properties that can help combat bacteria. Bacteria are often responsible for bad breath, and by reducing the bacteria population, peppermint tea can improve breath freshness.
5. Is Peppermint Tea Good For Weightloss?
Peppermint tea may indirectly support weight loss efforts, but it is not a magic solution for weight loss alone.
It has been reported to have appetite-suppressing effects. The aroma of peppermint has been suggested to help reduce cravings and decrease appetite, which may indirectly support weight management by promoting portion control and reducing calorie intake.
When warm, a delicious cup of peppermint tea can also be incredibly filling, helping to curb the need to snack. Peppermint tea is virtually calorie-free, making it a guilt-free solution.
6. May Improve Energy
Peppermint tea is not typically known for its ability to improve energy levels directly. However, there are a few ways in which peppermint tea may indirectly contribute to a sense of alertness or provide a slight energy boost, including:
- The aroma of peppermint tea can be invigorating and refreshing, providing sensory stimulation that may help increase alertness and mental clarity.
- Proper hydration is important for maintaining optimal energy levels. Drinking peppermint tea, which is caffeine-free and calorie-free, can be a good way to stay hydrated throughout the day. Proper hydration supports overall bodily functions, including maintaining energy levels.
7. May Help Clear Sinuses
Peppermint tea, which contains methanol, may help relieve sinus congestion and clear nasal passages. Menthol has a cooling and soothing effect on the nasal passages.
The inhalation of menthol can help open up congested sinuses and temporarily relieve nasal congestion.
Drinking peppermint tea allows you to inhale the steam and experience the decongestant effects.
Peppermint Tea With Leaf
Hopefully, this blog has given you more insight into peppermint tea’s advantages. At Leaf, we offer a selection of delicious herbal teas perfect for all occasions.
Be sure to take a look at our selection of available teas.
